Kevin: Spiral Open - Backbends and Twists (73 Minutes)
Play Hard
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1h 13m
This is a fun flowing practice that explores backbends and twists and the relationship between the two. There's a good amount of hamstring contraction added in for good measure to support the low back as the backbends progressively get deeper.
I broke a serious sweat with this class -- it felt great to move and breathe and feel strong! I hope you have the same experience. In terms of props, I use two blocks and two blankets to demonstrate; the blocks are super important, but you can easily substitute pillows or towels for the blankets if you need.
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