Kevin: Turnt Out, Tuned In
Play Hard
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50m
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however, comes in the way your efforts lead you to an introspective, meditative groove.
Props: Two Blocks, Optional Blanket
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Miles: Sleek Obliques (60 min)
1 Block
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Kevin: 30-Minute Recovery Part 3 (Ope...
This practice starts to get you up on your feet in a slow sequence of lunges and standing poses that will open up your chest and teach you how to integrate the muscles of your upper back for a backbend. We progress towards a deep variation of bridge pose towards the end of class.
Suggested props...
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Kevin: 30-Minute Recovery Part 4 (Mov...
As you are starting to feel back in your body, this practice encourages you to move with your breath in a vinyasa sequence that includes a few poses that will require your brain (and your abs) to stay fully engaged with the work. The deep twists will hopefully help you feel increasingly recovered...
