Kevin: You're the Yin to My Yang (65 minutes)
Play Hard
•
1h 6m
A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.
Suggested Props: Two blocks and a bolster -- if you don't own a bolster I briefly explain how to make one out of blankets at the beginning of the class video.
Up Next in Play Hard
-
Giulia: Progressing to Pasasana (75min)
Pasasana is a pose that requires deep ankle dorsiflexion, knee flexion, hip flexion, spinal flexion & rotational mobility and shoulder mobility. This practice breaks down and builds up a variation of the posture with mobility and active range of motion work for the ankles, knee, hips, spine a...
-
Rachel: Alignment Freak (45 min)
This wall class is all about getting your alignment on. We'll use props, straps, and the wall to revolutionize every day poses. It's like ironing out your body from the inside. Hatha.
-
Rachel: Be Your Own Jungle Gym - Eka ...
Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style.
