Ryan: Breathing Basics (36 minutes)
Teasers: Less than 45 min
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35m
Folks often treat pranayama as a method to control the breath. I find that before we might look at the formal pranayama practices a lot of practice can be spent just getting acquainted with it. This practice goes for "4 breathing practices" that I learned from my teacher (Tom Alden) and a way to explore them.
Props:
2 Blankets, 2 Block
Up Next in Teasers: Less than 45 min
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Ryan: A Basic Practice (36 min)
This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!
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2 Blankets
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Kevin: 30-Minute Recovery Part 1 (Res...
A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.
Suggested props: two yoga blocks, one strap, and three blankets/pillows.
