Cadence: Fascia Release™ Long Spine, Open Chest, All The Hot Spots (30 min)
Teasers: Less than 45 min
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28m
Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!
Up Next in Teasers: Less than 45 min
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Miles: Deconstructing Chaturanga (45 ...
If you don't have a belt, don't worry I give you an option with blocks. This practice is specifically geared toward learning, and practicing chaturanga, the push up position, in order to create stability and strengthen the areas that need to be strengthened, without shrinking the areas that still...
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Miles: Whirligig: Brain Reset (45 min)
