Cadence: Start Pilates HW: Bridges, Abs And Finding Our Plank (11 min)
Teasers: Less than 45 min
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11m
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, shoulder/hip mobility, strength and deep core engagement. Don't worry, it's a lot, but we'll work on it together.
Up Next in Teasers: Less than 45 min
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Miles: Deconstructing Chaturanga (45 ...
If you don't have a belt, don't worry I give you an option with blocks. This practice is specifically geared toward learning, and practicing chaturanga, the push up position, in order to create stability and strengthen the areas that need to be strengthened, without shrinking the areas that still...
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Miles: Whirligig: Brain Reset (45 min)
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Miles: Storm Flow--> Let's Move (44 min)
Sweaty peck opening, shoulder flossing, backbending with some anahatasana, leg strengthening, opening and balance play. Short, sweet and will leave you both satiated as well as wanting more.
