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Miles: Forearm Prep (60 min)
Turn It Upside Down
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57m
60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.
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Giulia: Forearm Balance with Stag Leg...
This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!
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Derek: Take this daily to build your ...
Do this simple drill, as much of it as you can at least, every day for just a couple of minutes and before you know it you’ll be up in your handstand. Very simple, super safe and just a little scary.
