Live stream preview

Watch this video and more on Single Point Yoga

Watch this video and more on Single Point Yoga

Subscribe Learn more

Already subscribed? Sign in

Miles: Handstand Training (60 min)

Turn It Upside Down • 1h 3m

Up Next in Turn It Upside Down

  • Kevin: Put Your Arms on Your Back (60...

    Most of our habits as modern humans create patterns where the shoulder and the arm fall forward in space. When the arms get stuck on the front of the body, tension is created in the shoulder, neck and chest and it becomes challenging to bare weight on the hands and wrists without discomfort. In t...

  • Kevin: Inversion Conditioning (65 Min...

    Build strength in the major muscle groups that will support your inversion and arm balancing practice: the shoulder girdle, the abdominals, the hamstrings and the glutes. Practice is framed around a one arm/one leg variation of dolphin pose from Forrest Yoga called Dorsal Fin. I don't actually te...

  • Derek: Side Body, Front Body and a Bo...

    Fully formed even if you don't end up upside down, this class will warm up and prep lots of good stuff used in a simple split leg handstand. Don't worry... you'll get everything you need even if your feet don't leave the floor.