Derek: Side Body, Front Body and a Body Inverted (65 minutes)
Turn It Upside Down
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1h 8m
Fully formed even if you don't end up upside down, this class will warm up and prep lots of good stuff used in a simple split leg handstand. Don't worry... you'll get everything you need even if your feet don't leave the floor.
Up Next in Turn It Upside Down
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Miles: Power The Legs For Headstands ...
75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!
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Miles: Forearm Prep (60 min)
60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.
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Miles: Pincha Mayurasana (60 min)
60 min. 2 Blocks
