Miles: Power The Legs For Headstands (75 min)
Turn It Upside Down
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1h 18m
75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!
Up Next in Turn It Upside Down
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Miles: Forearm Prep (60 min)
60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.
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Miles: Pincha Mayurasana (60 min)
60 min. 2 Blocks
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Giulia: Forearm Balance with Stag Leg...
This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!
