Miles: About That Handstand... (75 min)
Turn It Upside Down
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1h 13m
75 min. 2 Blocks and Belt. Whether you are still on the ground or ready for take off, this class is all about HANDSTAND and how to organize the body for optimal handstand play, plus we play with lots of fun ways to engage your core. It is the gift that keeps giving and you will feel it for a few days after. Yay! Enjoy!
Up Next in Turn It Upside Down
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Miles: Palindromes, Hamstrings, Hands...
55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!
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Kevin: Get Ready to Invert - Plow and...
Inverted poses push most of us out of our comfort zone as our bodies learn new ways to stabilize in precarious and unfamiliar positions. Typically, the first inversions we learn are plow and shoulderstand. These two shapes can feel more accessible as they offer a broader basis of support than oth...
