Up Next in Chill Hard

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  58:36

  Miles: DownRegulate Lunar Flow With M...

  Miles: DownRegulate Lunar Flow With M...

  60 min. You need a Blanket

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  1:06:22

  Kevin: Restore Your Neck (65 Minutes)

  Kevin: Restore Your Neck (65 Minutes)

  Most of us have neck pain at some point in our lives. For many of us, that discomfort is constant. For others, it tends to come and go, and stress or cooler weather can exacerbate the pressure. Whatever the reason -- at some point you will need this class.

  Neck pain is related to - and often cau...

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  1:00:12

  Kevin: A Breathing Practice (60 Minutes)

  Kevin: A Breathing Practice (60 Minutes)

  This is a simple and accessible restorative yoga practice that will teach you how to deepen your breathing. When this happens, chronic tension can begin to slip away and the entire body can learn how to relax. As a result, the mind becomes quieter and all the various systems of the body are resto...