Giulia: Prep for Wheel Pose Flow (75min)
Fully Satiated: 65min & Over
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1h 15m
This backbending focused practice dives right into strengthening the core and prepping the shoulders and spine for wheel pose. You don't have to be able to come up into wheel to take this class! We move through some prep work to get your body ready for the pose, with numerous steps and options along the way.
Up Next in Fully Satiated: 65min & Over
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Miles: Let's Get Physical : A Little ...
70 min. Intermediate (with some advanced options). Blanket and blocks. This practice has it all. It is slow and twisty, with deeper twists, lots of core work, bandha work, options to come upside down and then end with some backbending. Enjoy!
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Giulia: Forearm Balance with Stag Leg...
This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!
