Giulia: QLs & 360 Hips with Twists and Side Planks (75min)
Fully Satiated: 65min & Over
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1h 13m
In need of some lower back and hip love? This class is for you. We work 360 around the HIPS & QLs (quadratus lumborum, found in your lower back, between the top of your pelvis and your lowest rib): stretching, mobilizing, strengthening... then we add in some good lower back and side body juju with side bending & twisting, all woven together through a bunch of creative and yummy transitions around the mat.
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