Giulia: Hip Flexors & Lower Abs / Connect to Your Core For Sure (75min)
Fully Satiated: 65min & Over
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1h 16m
This class focuses on strengthening the abdominals and hip flexors, working on achieving greater active range of motion in hip flexion. You'll heat up right away! Sliding work with the blanket will work the legs and core in new ways & eventually lead us to hanuman (full split).
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