Giulia: Center Yourself (45min)
Get It: 45-65 min
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45m
This practice works on core stability with mobility, harnessing control from the center outward. Explore abdominal work, sidebands, forward bends, balancing postures, backbends and more!
Up Next in Get It: 45-65 min
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Kevin: A Partridge in a Pear Tree (63...
As a fun treat for the holidays, this class is themed around a complicated, advanced posture called kapinjalasana, or Partridge Pose. This arm-balancing backbend can be thought of as a hybrid of king dancer and side plank postures, which means it requires a lot of strength and stability through m...
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Miles: Side Plank, Core & Shoulder St...
2 Blocks/1 Blanket
Belly down planks, belly up planks, side planks and core planks. All of the stank plank family with nice shoulder strengthening and hips delights to boot. Enjoy!
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Kevin: Restorative Yoga with Kevin an...
This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!
For every pose, they’ll show you a few different ways you can set yourself up based on what props you...
