Kevin: A Partridge in a Pear Tree (63 Minutes)
Get It: 45-65 min
•
1h 3m
As a fun treat for the holidays, this class is themed around a complicated, advanced posture called kapinjalasana, or Partridge Pose. This arm-balancing backbend can be thought of as a hybrid of king dancer and side plank postures, which means it requires a lot of strength and stability through multiple rages of movement. We move nice and slow and look at lots of modified versions of the partridge before we put it all together.
Suggested Props: a block and a strap at minimum, but have more if you usually like to have it!
Up Next in Get It: 45-65 min
-
Miles: Side Plank, Core & Shoulder St...
2 Blocks/1 Blanket
Belly down planks, belly up planks, side planks and core planks. All of the stank plank family with nice shoulder strengthening and hips delights to boot. Enjoy!
-
Kevin: Restorative Yoga with Kevin an...
This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!
For every pose, they’ll show you a few different ways you can set yourself up based on what props you...
-
Kevin: Hella Happy Hips (65 minutes)
As the title suggests, the goal of this sequence is to make your hips hella happy. The structure and the poses draw major inspiration from Forrest Yoga - there's a slow seated opening, some deep core work, and a steady standing series with long holds, all supported by voluminous breath. There's n...
