Giulia: Buttery Shoulders & Hips + Bound Half Moon (63min)
Get It: 45-65 min
•
1h 3m
Shoulder & hip mobility goodies to lubricate your joints and prep for a peak at bound half moon. Lead up to the peak with fluid flows that hit on lizards, squats, side planks, side angles and more.
Up Next in Get It: 45-65 min
-
Miles: Complete Tune Up (55 min)
1 Block.
This is a little bit of everything, strengthening and lengthening, with a little pincha mayurasana practice. Enjoy!
-
Miles: Surya Yantrasana— Sun Dial (61...
A Belt, A Door and Two Blocks. If you don't have access to a door, fast forward the first few minutes.
This practice strengthens and lengthens the adductors, hips and shoulders in a prep for various compass pose variations. Enjoy!
-
Giulia: Connect to Crow + Crow on Blo...
Connect to your core via some isolated abdominal work, focusing on proximal stability with distal mobility. Flow with length and strength as you mobilize the spine, shoulders and legs. Explore a series of standing poses using blocks and try out a crow (or two!) on your blocks for a fun arm balanc...
