Miles: Complete Tune Up (55 min)
Get It: 45-65 min
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55m
1 Block.
This is a little bit of everything, strengthening and lengthening, with a little pincha mayurasana practice. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Surya Yantrasana— Sun Dial (61...
A Belt, A Door and Two Blocks. If you don't have access to a door, fast forward the first few minutes.
This practice strengthens and lengthens the adductors, hips and shoulders in a prep for various compass pose variations. Enjoy!
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Giulia: Connect to Crow + Crow on Blo...
Connect to your core via some isolated abdominal work, focusing on proximal stability with distal mobility. Flow with length and strength as you mobilize the spine, shoulders and legs. Explore a series of standing poses using blocks and try out a crow (or two!) on your blocks for a fun arm balanc...
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Kevin: You're the Yin to My Yang (65 ...
A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.
Suggested Props: ...
