Giulia: Connect to Crow + Crow on Blocks (45min)
Get It: 45-65 min
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47m
Connect to your core via some isolated abdominal work, focusing on proximal stability with distal mobility. Flow with length and strength as you mobilize the spine, shoulders and legs. Explore a series of standing poses using blocks and try out a crow (or two!) on your blocks for a fun arm balance challenge.
Up Next in Get It: 45-65 min
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Kevin: You're the Yin to My Yang (65 ...
A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.
Suggested Props: ...
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Giulia: Inner Leg & Side Body Delight...
Reach, slide and circle your way into side body delight. Mobilize your inner legs and squat, side plank, tree, half moon, FLOW with freedom.
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Miles: Funky Backbend Flow (65 min)
2 Blocks & A Wall If you Have It
A full, delicious flow that opens and strengthens the nooks that have to be open and strong for delicious backbending. Along with side bends and some cross country back bending.
