Kevin: You're the Yin to My Yang (65 minutes)
Get It: 45-65 min
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1h 6m
A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.
Suggested Props: Two blocks and a bolster -- if you don't own a bolster I briefly explain how to make one out of blankets at the beginning of the class video.
Up Next in Get It: 45-65 min
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Giulia: Inner Leg & Side Body Delight...
Reach, slide and circle your way into side body delight. Mobilize your inner legs and squat, side plank, tree, half moon, FLOW with freedom.
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Miles: Funky Backbend Flow (65 min)
2 Blocks & A Wall If you Have It
A full, delicious flow that opens and strengthens the nooks that have to be open and strong for delicious backbending. Along with side bends and some cross country back bending.
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Kevin: Low Back Love (60 minutes)
At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need...
