Kevin: Low Back Love (60 minutes)
Get It: 45-65 min
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1h 0m
At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need them.
I use a lot of props, but I also explain modifications and alternatives along the way, so grab as much as you can -- you will be able to do everything: 2 yoga blocks, 2-3 blankets/towels, 1-2 yoga belts/straps/similar, a bolster/large pillow, a chair.
Up Next in Get It: 45-65 min
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