Kevin: Build Backbends Better (66 minutes)
Get It: 45-65 min
•
1h 6m
Joe Biden's Build Back Better Bill is floundering in the US Senate, but you can still build backBENDS better in your own body!
This class is essentially a slow and steady preparation for urdhva dhanurasana (wheel pose), in which I posit the question: What if you don't need to "counter-stretch" your low back after deep backbending? What if you find the right internal infrastructure to scaffold perfect support for a big pose like wheel and you just feel delightfully energized after?
Give it a try and let me know what you think. You'll want two blocks and a blanket to get the most out of this class.
Up Next in Get It: 45-65 min
-
Giulia: Center Yourself (45min)
This practice works on core stability with mobility, harnessing control from the center outward. Explore abdominal work, sidebands, forward bends, balancing postures, backbends and more!
-
Kevin: A Partridge in a Pear Tree (63...
As a fun treat for the holidays, this class is themed around a complicated, advanced posture called kapinjalasana, or Partridge Pose. This arm-balancing backbend can be thought of as a hybrid of king dancer and side plank postures, which means it requires a lot of strength and stability through m...
-
Miles: Side Plank, Core & Shoulder St...
2 Blocks/1 Blanket
Belly down planks, belly up planks, side planks and core planks. All of the stank plank family with nice shoulder strengthening and hips delights to boot. Enjoy!
