Giulia: Inner Leg & Side Body Delight (45min)
Get It: 45-65 min
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46m
Reach, slide and circle your way into side body delight. Mobilize your inner legs and squat, side plank, tree, half moon, FLOW with freedom.
Up Next in Get It: 45-65 min
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Miles: Funky Backbend Flow (65 min)
2 Blocks & A Wall If you Have It
A full, delicious flow that opens and strengthens the nooks that have to be open and strong for delicious backbending. Along with side bends and some cross country back bending.
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Kevin: Low Back Love (60 minutes)
At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need...
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Kevin: Build Backbends Better (66 min...
Joe Biden's Build Back Better Bill is floundering in the US Senate, but you can still build backBENDS better in your own body!
This class is essentially a slow and steady preparation for urdhva dhanurasana (wheel pose), in which I posit the question: What if you don't need to "counter-stretch" y...
