Miles: Funky Backbend Flow (65 min)
Get It: 45-65 min
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1h 2m
2 Blocks & A Wall If you Have It
A full, delicious flow that opens and strengthens the nooks that have to be open and strong for delicious backbending. Along with side bends and some cross country back bending.
Up Next in Get It: 45-65 min
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Kevin: Low Back Love (60 minutes)
At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need...
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Kevin: Build Backbends Better (66 min...
Joe Biden's Build Back Better Bill is floundering in the US Senate, but you can still build backBENDS better in your own body!
This class is essentially a slow and steady preparation for urdhva dhanurasana (wheel pose), in which I posit the question: What if you don't need to "counter-stretch" y...
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Giulia: Center Yourself (45min)
This practice works on core stability with mobility, harnessing control from the center outward. Explore abdominal work, sidebands, forward bends, balancing postures, backbends and more!
