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Giulia: Thoracic Spine Mobility & Twists! (46min)
Get It: 45-65 min
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46m
Move your rib cage and mobilize your thoracic spine! Move into some dynamic and active twists with core integration & stability.
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Miles: Complete Tune Up (55 min)
1 Block.
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Miles: Surya Yantrasana— Sun Dial (61...
A Belt, A Door and Two Blocks. If you don't have access to a door, fast forward the first few minutes.
This practice strengthens and lengthens the adductors, hips and shoulders in a prep for various compass pose variations. Enjoy!
