Derek: Where to Put Your Shoulder Blades (65 min)
Get It: 45-65 min
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1h 3m
The beauty of the shoulder blades is that they can be stabilized in so many positions, and everywhere you put them offers more and more possibilities. This class plays with some of the awesome things you can DO when you find all of the potential homes for your scapula.
Up Next in Get It: 45-65 min
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Giulia: Your Pecs & Side Body Flow (4...
Craving some sweet chest and shoulder opening? This class is for you. We get right into the shoulders and upper body mobility, then move down into the side body and hips with a sweet and juicy flow.
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Giulia: Hip Rotator Cuff & Mobility P...
The hip rotator cuff is a set of deep rotator muscles that provide tremendous support and stabilization for the hip joint. We hear a lot about the shoulder rotator cuff, and the hip joint, like the shoulder joint, is a ball and socket joint that has a rotator cuff too! The ball and socket nature ...
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Kevin: Make Yourself Taller (65 Minutes)
This is a deceptively simple vinyasa practice that will teach you how to create length in the sides of your body, allowing the spine to grow taller at the center. Class is purposefully repetitive. When we attempt the same poses over and over again, the mind is able to relax and the body is able t...
