Kevin: MOO-la Bandha (65 minutes)
Play Hard
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1h 5m
In this sequence, we learn how the actions of the legs in gomukhasana (cow face pose) reveal the ever-elusive mula bandha (root lock) in our practice. Guided by this understanding, practice progresses to a few stable balancing poses and satisfying twists. For those who are interested, we also look at how this connection between the legs and the core can help us balance our inverted poses with less support from the wall.
Two blocks and a blanket suggested.
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Kevin: Outer Foot, Outer Ankle, Outer...
Explore the connection of the outer foot to the outer hip in all of the lateral standing poses in general, and in vashistasana (side plank) in particular.
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Kevin: Shoulder Shapes to Turn the Tr...
Explore a variety of shapes and movements of the shoulder that will help to create mobility in your chest and upper back in this practice that builds towards deep, satisfying twists! 2 blocks recommended for optimal enjoyment.
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Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
