Kevin: Shoulder Shapes to Turn the Trunk (60 minutes)
Play Hard
•
59m
Explore a variety of shapes and movements of the shoulder that will help to create mobility in your chest and upper back in this practice that builds towards deep, satisfying twists! 2 blocks recommended for optimal enjoyment.
Up Next in Play Hard
-
Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
-
Kevin: Turnt Out, Tuned In
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however,...
-
Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
