Kevin: Outer Foot, Outer Ankle, Outer Hip (58 minutes)
Play Hard
•
57m
Explore the connection of the outer foot to the outer hip in all of the lateral standing poses in general, and in vashistasana (side plank) in particular.
Up Next in Play Hard
-
Kevin: Shoulder Shapes to Turn the Tr...
Explore a variety of shapes and movements of the shoulder that will help to create mobility in your chest and upper back in this practice that builds towards deep, satisfying twists! 2 blocks recommended for optimal enjoyment.
-
Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
-
Kevin: Turnt Out, Tuned In
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however,...
