Miles: Side Plank, Core & Shoulder Strength Power Hour (58 min)
Play Hard
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57m
2 Blocks/1 Blanket
Belly down planks, belly up planks, side planks and core planks. All of the stank plank family with nice shoulder strengthening and hips delights to boot. Enjoy!
Up Next in Play Hard
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Kevin: Hella Happy Hips (65 minutes)
As the title suggests, the goal of this sequence is to make your hips hella happy. The structure and the poses draw major inspiration from Forrest Yoga - there's a slow seated opening, some deep core work, and a steady standing series with long holds, all supported by voluminous breath. There's n...
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Miles: Conditioning (45 min)
1 Block 1 Blanket
This is a practice of body riddles or koans that strengthens and plays with mobility in new ways combining complex movements as a way to inspire your core and your muscles to strengthen and open in different ways.
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Miles: Smoldering Open Hearted Flow F...
This is one of my favorite flows I have taught in a while. It leads into backbends slowly and methodically and opens and heats the body. Sweaty and luxurious, it preps the body for heart openers. Enjoy team! There is also really amazing music during savasana, so don't skip that.
