Derek: Pistol Squats Aren't Just For Crossfit (65 minutes)
Play Hard
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1h 5m
Don't be scared, we will slowly work up to the strength and connection needed to slowly and confidently descend on one leg. This class is perfect for runners, walkers, anyone with legs and a butt really... A strong, fun flow to build that hip stability and mobility.
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Miles: Let's Get Physical : A Little ...
70 min. Intermediate (with some advanced options). Blanket and blocks. This practice has it all. It is slow and twisty, with deeper twists, lots of core work, bandha work, options to come upside down and then end with some backbending. Enjoy!
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Miles: Crows and Cranes (60 min)
60 min. Open. One block and a pair of socks or blanket. Hand and arm balancing are all about learning how to tip the weight on the horizontal plane as opposed to lifting on the vertical plane. In this practice, we learn how to do that by bringing presence into our hands and feet and through some ...
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Giulia: The Soup Can Flow (65min)
No yoga props at home? Looking to add novelty and inspiration to your practice? No worry... grab two soup or bean cans and get moving!
Bring awareness, strength, stability with mobility, PLAY and creativity to this vinyasa flow style practice. Adding gentle load to the upper body with the cans, d...
