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Miles: Exploring The Art of Deep Forward Folds (71 min)
Play Hard
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1h 11m
2 blocks & 1 Belt
This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there. It is also a nice prep for Pincha Mayurasana. This practice has little weight bearing on the hands though it is still quite rigorous in its own way.
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2 Blocks.
This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.
