Up Next in Play Hard

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  1:05:30

  Kevin: Take Up (Internal) Space (65 min)

  Kevin: Take Up (Internal) Space (65 min)

  When we practice yoga at home - especially in NYC Apartments - we often don't have the same amount of physical space that we typically have in a yoga studio. While it can be frustrating to feel confined, this limitation can actually help us learn to find more space within ourselves.

  This is a ch...

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  1:03:12

  Kevin: Build a Better Backbend (63 Mi...

  Kevin: Build a Better Backbend (63 Mi...

  This vinyasa yoga practice explores how we create a backbend. We begin with some really basic actions of the shoulders and the arms and slowly learn how they create the mobility and stability required to perform deeper backbends. Along the way, the proper effort of the hips and the legs is added ...

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  57:00

  Miles: Pincha Mayurasana (60 min)

  Miles: Pincha Mayurasana (60 min)

  60 min. 2 Blocks