Live stream preview
Miles: Pincha Mayurasana (60 min)
Play Hard
•
57m
60 min. 2 Blocks
Up Next in Play Hard
-
Miles: Quads, Core, Backendy Flow Gal...
55 min. Can have two blocks for it
-
Kevin: Put Your Balls and in Their So...
The Hip and the Shoulder are both Ball and Socket Joints. They also form the four corners of the torso. When the outer shoulders and the outer hips are used efficiently, the alignment of the rest of the trunk starts to fall into place. To that end, this class will teach you how to get your balls ...
-
Miles: Side Crow (From Beginner to Ad...
60 min.
