Up Next in Play Hard

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  1:05:36

  Kevin: Put Your Balls and in Their So...

  Kevin: Put Your Balls and in Their So...

  The Hip and the Shoulder are both Ball and Socket Joints. They also form the four corners of the torso. When the outer shoulders and the outer hips are used efficiently, the alignment of the rest of the trunk starts to fall into place. To that end, this class will teach you how to get your balls ...

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  57:17

  Miles: Side Crow (From Beginner to Ad...

  Miles: Side Crow (From Beginner to Ad...

  60 min.

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  57:48

  Miles: Forearm Prep (60 min)

  Miles: Forearm Prep (60 min)

  60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.