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Ryan: Awareness In Asana - The Legs (25 min)
Teasers: Less than 45 min
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24m
Asana is a practice of awareness in which we can become more familiar with the body. This 25 minute practice utilizes somatic practices (aka rolling around on the floor) as well as self massage to bring some focus to the lower extremity.
Props: 1 Blanket.
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Ryan: A Basic Practice (36 min)
This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!
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Ryan: Sliding Around On The Floor (30...
Down-regulating somatic practice
2 Blankets
Socks :-)
