Miles: Outer Hips? Yes please... (42 min)
Teasers: Less than 45 min
•
41m
No props.
A little core and hip action to make you sore and a nice ending with pranayama. Enjoy!
Up Next in Teasers: Less than 45 min
-
Ryan: Awareness In Asana - The Legs (...
Asana is a practice of awareness in which we can become more familiar with the body. This 25 minute practice utilizes somatic practices (aka rolling around on the floor) as well as self massage to bring some focus to the lower extremity.
Props: 1 Blanket.
-
Ryan: Breathing Basics (36 minutes)
Folks often treat pranayama as a method to control the breath. I find that before we might look at the formal pranayama practices a lot of practice can be spent just getting acquainted with it. This practice goes for "4 breathing practices" that I learned from my teacher (Tom Alden) and a way to ...
-
Ryan: A Basic Practice (36 min)
This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!
