Miles: Pranayama & Restorative (47 min)
Teasers: Less than 45 min
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47m
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
Up Next in Teasers: Less than 45 min
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Kevin: Twist Tutorial (42 minutes)
This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).
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Miles: Outer Hips? Yes please... (42 ...
No props.
A little core and hip action to make you sore and a nice ending with pranayama. Enjoy!
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Ryan: Awareness In Asana - The Legs (...
Asana is a practice of awareness in which we can become more familiar with the body. This 25 minute practice utilizes somatic practices (aka rolling around on the floor) as well as self massage to bring some focus to the lower extremity.
Props: 1 Blanket.
