Kevin: Twist Tutorial (42 minutes)
Teasers: Less than 45 min
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42m
This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).
Up Next in Teasers: Less than 45 min
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Miles: Outer Hips? Yes please... (42 ...
No props.
A little core and hip action to make you sore and a nice ending with pranayama. Enjoy!
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Ryan: Awareness In Asana - The Legs (...
Asana is a practice of awareness in which we can become more familiar with the body. This 25 minute practice utilizes somatic practices (aka rolling around on the floor) as well as self massage to bring some focus to the lower extremity.
Props: 1 Blanket.
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Ryan: Breathing Basics (36 minutes)
Folks often treat pranayama as a method to control the breath. I find that before we might look at the formal pranayama practices a lot of practice can be spent just getting acquainted with it. This practice goes for "4 breathing practices" that I learned from my teacher (Tom Alden) and a way to ...
