Derek: Pushing and Shushing; Strong Shoulders Through Breath. (65min)
Get It: 45-65 min
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1h 4m
Stabilized shoulder blades are of the Holy Grails of yoga asana. Elusive, mythical, powerful... This class plays with some ways to feel and use those stable shoulder blades. Adding on a some additional strength from a specific and powerful use of the breath can help us generate extra power from all that stability.
Up Next in Get It: 45-65 min
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