Miles: Abs, Legs, Hips, Hands (20 min)
Play Hard
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19m
Up Next in Play Hard
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Kevin - Connect the Ribs to the Thigh...
If you want to learn how to perform arm balances or deep forward folds you need to first learn how to release your hips and side waist in such a way that your outer ribs can make contact with your inner thighs. This fun, flowing sequence helps you make some sense of this peculiar action. You have...
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Kevin: A Flowing Practice - Nonstop M...
This entire class is built around moving with the breath, salutation after salutation after salutation. We don't really hold any poses until about 50 minutes into class -- up until that point it's almost non-stop movement. The choices are mindful, the chaturangas are optional and the sequences sh...
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Kevin: Put Your Arms on Your Back (60...
Most of our habits as modern humans create patterns where the shoulder and the arm fall forward in space. When the arms get stuck on the front of the body, tension is created in the shoulder, neck and chest and it becomes challenging to bare weight on the hands and wrists without discomfort. In t...
