Live stream preview
Kevin: Rinse and Spin (59 Minutes)
Play Hard
•
59m
This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home when we finish.
No props are required so just grab whatever makes you happy.
Up Next in Play Hard
-
Miles: Exploring The Art of Deep Forw...
2 blocks & 1 Belt
This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there...
-
Kevin: Pincha Power Hour (60 minutes)
-
Kevin: This Wheel Was Made For Walkin...
