1 Blanket 2 Blocks

This is a hips and shoulders practice that gets you ready to fly your eagle and your freak flag!

Pasasana is a pose that requires deep ankle dorsiflexion, knee flexion, hip flexion, spinal flexion & rotational mobility and shoulder mobility. This practice breaks down and builds up a variation of the posture with mobility and active range of motion work for the ankles, knee, hips, spine and s...

Unravel your body and destress your mind with this juicy combination flow meets yin class. Perfect for the end of day or week, this squishy class will leave you feeling like melted butter. Flow/yin.

This is a quadarific session with lots of love for the legs and the stacking of the spine. Enjoy!

This is one of my favorite flows I have taught in a while. It leads into backbends slowly and methodically and opens and heats the body. Sweaty and luxurious, it preps the body for heart openers. Enjoy team! There is also really amazing music during savasana, so don't skip that.

This practice gets the legs rotating in the hip sockets with fun and challenging flows that take you around the mat. Circle, spiral, lunge, squat, twist, fold, balance and more!

2 blocks & 1 Belt

This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there. It...

This practice preps the spine, hips, shoulders, core and legs for revolved triangle pose and dissects the components parts of the pose making for a smooth and integrated exploration of the posture with breath, space and awareness. Get ready to twist and work smart!

2 Blocks.

This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.

When the heat of Summer is here, we don't need to move much to make ourselves sweat. If we surrender to the hot weather, however, our bodies can often release more fully into our yoga postures than they will in the dead of Winter.

This practice begins in Savasana and starts really slow before a ...

Explore strength, mobility and stability around the shoulders and hips with this deep and fiery flow practice.

This practice is schvitzy with lots of core and hips, playing with galavasana armbalance and lots of side opening. As well as wide hanuman, a bit of hollowback and thoracic spine release/flexion and extension.

Forrest Yoga is the particular methodology that really made me fall in love with yoga. It takes its name from its creator (Ana Forrest) and offers a very unique approach to the asana practice. When I lived in Boston it was my primary practice and I've continued to study with senior teachers in th...

Very little weightbearing on the hands, and some delicious restorative at the end.

Seriously though... who else loves side body & hip stuff?? Get all up in your sides and then get down into the hips with this practice. Some yummy strength, mobility, balance & flow goodies await you!

This entire class is built around moving with the breath, salutation after salutation after salutation. We don't really hold any poses until about 50 minutes into class -- up until that point it's almost non-stop movement. The choices are mindful, the chaturangas are optional and the sequences sh...

Bhekasana, Frog Pose, is a backbend that requires a great range of motion in wrist extension, shoulder extension, hip extension and spinal extension. This practice breaks it all down and helps you build the necessary range of motion and strength in all the movements and positions mentioned above ...

This 75min practice takes time to work around the hips, engaging ALL the mobilizing and stabilizing muscles of the thighs, pelvis and lower part of your core. Except to rotate, stretch, strengthen, balance, MOVE and GROOVE your hips to health and happiness.

Are you ready to feel the burn? Core on blocks, inner legs of fire, sun salutation variations, sliding on blankets (even sliding into headstand!), trees, crows, squats, moons, planks, ankles to knees, and SO MUCH MORE in one class!! You will wanna replay and practice this one over and over again.

This is a slow, practice toward backbends with a long, low to the ground ending. Enjoy!

This is a fun flowing practice that explores backbends and twists and the relationship between the two. There's a good amount of hamstring contraction added in for good measure to support the low back as the backbends progressively get deeper.

I broke a serious sweat with this class -- it felt g...

80 min Blocks and a Blanket

67 min 1 Belt, 2 Blocks, and a Blanket