2 Blocks.

This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.

This practice is schvitzy with lots of core and hips, playing with galavasana armbalance and lots of side opening. As well as wide hanuman, a bit of hollowback and thoracic spine release/flexion and extension.

This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!

Two Blocks and a Pair of long socks. We move into the hips and moodle or move around in pulsation in order to open the joint. Forearmstand practice and porvotanasana are in there too.

Most of our habits as modern humans create patterns where the shoulder and the arm fall forward in space. When the arms get stuck on the front of the body, tension is created in the shoulder, neck and chest and it becomes challenging to bare weight on the hands and wrists without discomfort. In t...

Build strength in the major muscle groups that will support your inversion and arm balancing practice: the shoulder girdle, the abdominals, the hamstrings and the glutes. Practice is framed around a one arm/one leg variation of dolphin pose from Forrest Yoga called Dorsal Fin. I don't actually te...

Fully formed even if you don't end up upside down, this class will warm up and prep lots of good stuff used in a simple split leg handstand. Don't worry... you'll get everything you need even if your feet don't leave the floor.

75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!

60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.

60 min. 2 Blocks

This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!

Do this simple drill, as much of it as you can at least, every day for just a couple of minutes and before you know it you’ll be up in your handstand. Very simple, super safe and just a little scary.

This is a slow-moving and sneakily-challenging vinyasa yoga practice that explores the three titular postures and a whole lot more! We'll start with a series of exercises on the back to connect to our core and gain a deep understanding of how to work with a neutral pelvis. After that, expect a li...

75 min. 2 Blocks and Belt. Whether you are still on the ground or ready for take off, this class is all about HANDSTAND and how to organize the body for optimal handstand play, plus we play with lots of fun ways to engage your core. It is the gift that keeps giving and you will feel it for a few ...

55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!

Inverted poses push most of us out of our comfort zone as our bodies learn new ways to stabilize in precarious and unfamiliar positions. Typically, the first inversions we learn are plow and shoulderstand. These two shapes can feel more accessible as they offer a broader basis of support than oth...