90 min. Open Level. Blocks, blanket or towel, and hand towel or strap. Or practice without. This is a hippy practice that explore all the range of motion of your hips. We work internal rotation to strengthen the external rotators of the legs as a way to support backbends. This is a slow, undulati...

Give your hamstrings and hips some love, open up your spine through side bending, twisting, extending and forward bending and explore variations of crow pose all in this unique 75min practice.

75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!

68 min. Open. Blocks and blanket. Water flows can be confusing and frustrating but they can reset the nervous system creating a more hopeful outcome. This is rigorous and challenging in its own right. A different kind of practice. the practice of releasing attachment or a hard grip. It felt catha...

This class gets going right away with some fiery core work & weaves into unraveling the hips, mobilizing the shoulders, and twisting around the center. Tune in for a well rounded vinyasa flow style practice, with many creative moves, transitions and more.

Harness active external rotation in the hips and fire up your abdominals & twisting muscles with this core quickie.

15 min. Open Level. No Props. This is a short practice that has it all: Pranayama, abs, wrists, legs, feet, and meditation. Just to get you ready for your day. Enjoy!

Tight on time? Tune in to this quick core sequence that focuses on strengthening and mobilizing the oblique muscles for any time of the day.

44 min. ALL LEVELS. A block would be good to have. The aim of this is to clean the shoulder girdle and play with gomukhasana arms by the end hopefully in a pain free way. This is less of a yoga class and more of spring cleaning for your shoulder joint. Super good to do every now and then. These e...

22 min. Open Level. No props. This is a core blast. Do it if you don't have time for a full practice and get it all in a short amount of time, or do it every day and look like Mick Jagger. It's up to you! Enjoy!

50 Min. Open Level. No props. This intelligent, low to the ground sustained core challenge practice helps us orchestrate our core and organize it. We then move this strong, supple, center into our midline and the rest of our practice. You also get the joy of hearing my translate and sing a rendit...

This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!

During the past couple months under social distancing guidelines, many of us have spent a lot of time working at home. As we try to make our couches into offices and spend an increasing amount of time hunched over screens for online meetings, our posture is suffering. The shoulders round forward,...

65 min. Intermediate Level. Blanket/ towel and blocks. We work with the bandhas: uddyiana bandha and agni sara as a way to unlock the diaphragm. We work with the hamstrings and calves to find ease in a squat. And we evolve all of this into a goddessy flow that gets into your hip flexors, AD ducto...

55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!

54 min. Open Level. This is a rigorous, sweaty practice to bring in some vigor and move stagnant energy out of the body. There are modifications for all levels. So its a bit of a choose your own adventure. Enjoy!

60 min. Open Level. 1 block 1 blanket. Here's a shot of vitamins for your soul. all in one hour. it will leave you ready to join a rally, protest or a march which is what I am doing. stay safe. continue to make good choices.