If you don't have a belt, don't worry I give you an option with blocks. This practice is specifically geared toward learning, and practicing chaturanga, the push up position, in order to create stability and strengthen the areas that need to be strengthened, without shrinking the areas that still...

Sweaty peck opening, shoulder flossing, backbending with some anahatasana, leg strengthening, opening and balance play. Short, sweet and will leave you both satiated as well as wanting more.

It has taken me years to understand how to work with my hamstrings effectively. I always felt like they were tight and that they would never open up. In the past five years, I've learned a thing or two and this class is distillation of that learning into a 40-minute class that will help you progr...

ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.

If you want to learn how to perform arm balances or deep forward folds you need to first learn how to release your hips and side waist in such a way that your outer ribs can make contact with your inner thighs. This fun, flowing sequence helps you make some sense of this peculiar action. You have...

The sides of the body are the banks of the river in your yoga practice: If they are long and stable, you are set up to do pretty much anything. This is a repetitive, flowing practice that buildings lateral length and strength while progressing towards poses like half moon and side plank. No props...

A year spent mostly inside due to COVID-19 has created some extra tension in our hips (all that sitting) and our shoulders (all those Zoom calls). This short class is meant to help you chisel out some of that thickness. It prepares you to do some backbends, but we end in a sweet yin pose rather t...

A core and pelvic floor quickie to get you centered, stable, mobile and ready for anything!

You don't need any props for this one. Short, sweet and gets into all of it.

This is a shorty for the legs.

Two blocks or no props. This is a hippy, circular practice that helps bring you back into your center. Enjoy!

Reinvigorate your energy, get your blood moving, and say "No" to the desk jockey blues with this quick hit practice. Perfect for a mid morning or mid afternoon pick me up.

This wall class is all about getting your alignment on. We'll use props, straps, and the wall to revolutionize every day poses. It's like ironing out your body from the inside. Hatha.

This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.

A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.

19 min. Blanket

28 min. One Block and Ball

Get into the adductors, glutes, rotator cuff and core with this quick sequence.

Tune in for a quick booty burn. Get right into your glutes and check out your squat with this short and sweet sequence. Loving the burn? Hit play again after you finish and rinse and repeat!

If your hamstrings aren't happy now, they will be in 25 minutes. This straight forward flow and self massage will give you a nice little hit of hamstring love. All you need is a foam roller (or double roller / peanut style roller / or even a big heafy towel rolled up into a towel roller) and le...

Hamstrings are not an island, and sometimes lack of mobility can be affected by all different parts of the body. This little flow incorporates some self myofascial release work for the T-spine in an attempt to give the hamstrings a little more space. Short and simple but super powerful. You'll...