At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need...

This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.

Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!

A meditative & restorative floor class inspired by the movement of babies. This is not a straight-up yoga class although you might see some similar shapes and perhaps even reach a meditative state. We'll explore nurturing child-like movements like rolling and rocking. The idea is, if you get your...

This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!

For every pose, they’ll show you a few different ways you can set yourself up based on what props you...

Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...

When the heat of Summer is here, we don't need to move much to make ourselves sweat. If we surrender to the hot weather, however, our bodies can often release more fully into our yoga postures than they will in the dead of Winter.

This practice begins in Savasana and starts really slow before a ...

This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!

ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.

Very little weightbearing on the hands, and some delicious restorative at the end.

We often take a moment to set intentions for the New Year every January 1. Yogis know, however, that you can set an intention on any day for any reason. This yoga practice attempts to give you space to allow your intention to come to you through a gentle series of restorative postures, guided bre...

28 min. One Block and Ball

60 min. You need a Blanket

Most of us have neck pain at some point in our lives. For many of us, that discomfort is constant. For others, it tends to come and go, and stress or cooler weather can exacerbate the pressure. Whatever the reason -- at some point you will need this class.

Neck pain is related to - and often cau...

This is a simple and accessible restorative yoga practice that will teach you how to deepen your breathing. When this happens, chronic tension can begin to slip away and the entire body can learn how to relax. As a result, the mind becomes quieter and all the various systems of the body are resto...

2020 has been a rough year and many people (myself included) are anxious about the state of their personal lives and the world at large. This is a simple restorative practice themed around poses that can help with anxiety. The final 15 minutes include a guided yoga nidra practice in a prone savas...

The groin generally refers to the inguinal region, or the upper inner thighs. Pain and injuries in this area are common for those who play sports and general tension is common for basically everyone. In yoga, stiffness in the groins can lead to imbalance in many of our standing poses and discomf...

90 min. Slow Flow. Blocks and a blanket. You can do the class without. Juicy hips, sweaty and slow. Ends with twenty something minutes of Nidra. It was delish and blissful. Enjoy!

In Yin Yoga, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, as these sustained holds can begin to impact the fascial network that connects all the muscle fibers to one another. Yin is typically practiced without pro...

This short class includes 30 minutes of simple restorative yoga postures and guided breath work as a preparation for meditation. When you sit up to meditate for the final 10 minutes of class, the breath will continue to support your upright posture and help you find greater stillness and ease. Fo...

25 min. For Everyone. Set yourself up comfortably on your back.Slide something under your head and something under your knees and make sure you are warm enough. If you have an eye pillow or a clean sock, you can use that over your eyes. This practice brings you into your parasympathetic nervous s...

This practice combines postures from Yin and Restorative Yoga with a few functional movement techniques to release tension from the shoulders. In this way of working, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, a...

Chronic Low Back Pain can be crippling. When we are in acute discomfort, a mostly restorative practice can help release gripping around any injuries in lumbar region and allow the body to have some space to put itself back together. I say "mostly" restorative because there are moments when a litt...