The hip rotator cuff is a set of deep rotator muscles that provide tremendous support and stabilization for the hip joint. We hear a lot about the shoulder rotator cuff, and the hip joint, like the shoulder joint, is a ball and socket joint that has a rotator cuff too! The ball and socket nature ...

This is a deceptively simple vinyasa practice that will teach you how to create length in the sides of your body, allowing the spine to grow taller at the center. Class is purposefully repetitive. When we attempt the same poses over and over again, the mind is able to relax and the body is able t...

60 min. Blocks if you got em.

This video (shockingly) is a twisting class. We begin with a pretty specific and challenging bit of core work to concentrate energy at our center and to learn how to stabilize our hips and low back. What follows is a pretty fluid, flowing practice that will stir that concentrated energy up and ma...

Need a reset or to recover? Want a kitchen sink type practice that has it all? This 65min class has it all to satisfy your movement. From shoulder opening, to core stability, hip stretches, backbends, inversion time and some yummy restorative at the end, you'll be re-covered and ready to handle w...

60 min. You need a Blanket

Mobilize the feet and strengthen the ankles in this 65min practice. Find your balance on blocks and work your connection of the foot to the core from the ground up.

The Hip and the Shoulder are both Ball and Socket Joints. They also form the four corners of the torso. When the outer shoulders and the outer hips are used efficiently, the alignment of the rest of the trunk starts to fall into place. To that end, this class will teach you how to get your balls ...

When we practice yoga at home - especially in NYC Apartments - we often don't have the same amount of physical space that we typically have in a yoga studio. While it can be frustrating to feel confined, this limitation can actually help us learn to find more space within ourselves.

This is a ch...

60 min. 2 Blocks

A fun and strong flow with some great hamstring work that connects legs to handstands. Even if handstand is not in your practice, the work leading up to it is still pretty great.

This vinyasa yoga practice explores how we create a backbend. We begin with some really basic actions of the shoulders and the arms and slowly learn how they create the mobility and stability required to perform deeper backbends. Along the way, the proper effort of the hips and the legs is added ...

55 min. Can have two blocks for it

60 min.

60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.

60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)

Build strength in the major muscle groups that will support your inversion and arm balancing practice: the shoulder girdle, the abdominals, the hamstrings and the glutes. Practice is framed around a one arm/one leg variation of dolphin pose from Forrest Yoga called Dorsal Fin. I don't actually te...

Most of us have neck pain at some point in our lives. For many of us, that discomfort is constant. For others, it tends to come and go, and stress or cooler weather can exacerbate the pressure. Whatever the reason -- at some point you will need this class.

Neck pain is related to - and often cau...

In a standing yoga pose, the feet are on the ground; the way in which you use your feet will have a rippling effect all the way through the rest of your body. In this class, you will learn how to place weight in your heel so that you gain a new understanding of how to use your hips.

Class is spe...

This is a simple and accessible restorative yoga practice that will teach you how to deepen your breathing. When this happens, chronic tension can begin to slip away and the entire body can learn how to relax. As a result, the mind becomes quieter and all the various systems of the body are resto...

2020 has been a rough year and many people (myself included) are anxious about the state of their personal lives and the world at large. This is a simple restorative practice themed around poses that can help with anxiety. The final 15 minutes include a guided yoga nidra practice in a prone savas...

60 min. Open Level. 1 block 1 blanket. Here's a shot of vitamins for your soul. all in one hour. it will leave you ready to join a rally, protest or a march which is what I am doing. stay safe. continue to make good choices.

This practice is designed to help strengthen and open the quads. Awesome work for everything from balance to backbends. Through this flow we bring intentional attention to an often habitual body part.