This practice brings you some challenging but satisfying core stability and strength work! Explore plank and side plank variations, hip focused sequences and a plethora of twists and turns woven into a full body exploration from your center outwards.

We often take a moment to set intentions for the New Year every January 1. Yogis know, however, that you can set an intention on any day for any reason. This yoga practice attempts to give you space to allow your intention to come to you through a gentle series of restorative postures, guided bre...

75 min. 2 Blocks and Belt. Whether you are still on the ground or ready for take off, this class is all about HANDSTAND and how to organize the body for optimal handstand play, plus we play with lots of fun ways to engage your core. It is the gift that keeps giving and you will feel it for a few ...

This class focuses on strengthening the abdominals and hip flexors, working on achieving greater active range of motion in hip flexion. You'll heat up right away! Sliding work with the blanket will work the legs and core in new ways & eventually lead us to hanuman (full split).

In need of some lower back and hip love? This class is for you. We work 360 around the HIPS & QLs (quadratus lumborum, found in your lower back, between the top of your pelvis and your lowest rib): stretching, mobilizing, strengthening... then we add in some good lower back and side body juju wit...

Warm, restore & rejuvenate your body and mind with this 75min flow that twists, side bends, folds and unfolds with breath and uniques transitions.

This backbending focused practice dives right into strengthening the core and prepping the shoulders and spine for wheel pose. You don't have to be able to come up into wheel to take this class! We move through some prep work to get your body ready for the pose, with numerous steps and options al...

From bummed out body parts to the happiest of hamstrings in 75 minutes - this class is designed to help you move, and flow and build some more length and strength in this much maligned posterior chain.

70 min. Intermediate (with some advanced options). Blanket and blocks. This practice has it all. It is slow and twisty, with deeper twists, lots of core work, bandha work, options to come upside down and then end with some backbending. Enjoy!

This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!

Sometimes what we let happen passively can be more power when done with intention and purpose. This is especially true in the body. This class explores how to actively pull ourselves into hip flexion, even when it would be possible to find it passively.

This is a slow-moving and sneakily-challenging vinyasa yoga practice that explores the three titular postures and a whole lot more! We'll start with a series of exercises on the back to connect to our core and gain a deep understanding of how to work with a neutral pelvis. After that, expect a li...

75 min. Open level. Blocks and blanket or towel if you have them. Slow arduous in its own chill way. playing with holding onto opposite elbows and different ways to support the heart. sweaty. yummy. finish with breath work/meditation/savasana. have two blocks and a blanket or towel but you can al...

This class is about half Yang (vinyasa flow, with a some effort) and about half Yin (longer holds, with minimal effort). I affectionately think of this style as "yinyasa." It's a very effective way to get into some deeper hip openers, as the flowing movements and standing poses lubricate and prep...

Give your hamstrings and hips some love, open up your spine through side bending, twisting, extending and forward bending and explore variations of crow pose all in this unique 75min practice.

75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!

68 min. Open. Blocks and blanket. Water flows can be confusing and frustrating but they can reset the nervous system creating a more hopeful outcome. This is rigorous and challenging in its own right. A different kind of practice. the practice of releasing attachment or a hard grip. It felt catha...

How many times have you done down dog, triangle, chaturanga or half moon? What about side angle or side plank? This practice uses familiar postures in unfamiliar ways through creative transitions, standing and seated work and prop usage with equal parts flowing and holding.

90 min. Slow Flow. Blocks and a blanket. You can do the class without. Juicy hips, sweaty and slow. Ends with twenty something minutes of Nidra. It was delish and blissful. Enjoy!

Sometimes a yoga pose looks like it requires a lot of hip flexibility to achieve, but in reality, it may just require more structural strength. In this practice, we explore how to create stability in the sides of the body (lateral line) to support postures like Bird of Paradise, Side Plank, Sleep...

90 min. Open Level. Blocks, blanket or towel, and hand towel or strap. Or practice without. This is a hippy practice that explore all the range of motion of your hips. We work internal rotation to strengthen the external rotators of the legs as a way to support backbends. This is a slow, undulati...

This class gets going right away with some fiery core work & weaves into unraveling the hips, mobilizing the shoulders, and twisting around the center. Tune in for a well rounded vinyasa flow style practice, with many creative moves, transitions and more.

During the past couple months under social distancing guidelines, many of us have spent a lot of time working at home. As we try to make our couches into offices and spend an increasing amount of time hunched over screens for online meetings, our posture is suffering. The shoulders round forward,...